Mies

EACH PACKAGE INCLUDES


Bespoke Training

This is a tough & physical process designed around your goals and your dream physique. We will be using advanced training and nutrition methods to enhance you in all forms of fitness.

Nutrition Strategy

You’ll receive a nutritional program that is entirely bespoke to you and your lifestyle. Putting together a strategy that fuels your body so you can not only perform in the workout but recover so you’re ready for the next session.

Goal tracking & log book

I believe in quality and attention to detail. Therefore to help you get the most out of your training, every single session we do will be documented so I can effectively track your progress, analyse your results and subsequently customise your training to ensure that each session is as beneficial as possible.

360 support

Throughout the process I will offer you full support that goes beyond the training session itself. Including guidance on non-training days helping you to not only build better habits but more importantly ensure you maintain them.