1-2-1 PERSONAL TRAINING & ONLINE COACHING
RANDOM WORKOUTS WILL GET YOU RANDOM RESULTS
TAILORED FOR YOU
This is a process is designed exactly for your needs and your specific goals. During the consultation process, we will work together to craft a programme that motivates you, challenges you, pushes you and of course, ensures you reach your health and fitness goals.
1-2-1 Personal Training or Online Coaching is perfect for anyone that is training for a specific goal, a competition or recovering from an injury.
• Take the uncertainty out of your programming by knowing exactly where you’re heading and what you're going to focus on next.
• Be held accountable with weekly check-ins and continuous feedback on daily workouts.
• Enjoy an engaging, challenging programme created just for you!
MY APPROACH
BESPOKE PROGRAMMING
My custom made training programmes are what set apart my coaching style. During the initial consultation period, we will determine how your programme will be shaped over our time together and establish your starting point so you can achieve maximum results. No programme is the same; each one is specifically tailored and crafted to suit your needs and training goals.
NUTRITION & LIFESTYLE STRATEGY
This is an advanced training programme, which means you’re going to need an advanced nutritional strategy to go with it. To help you produce this, I've designed you an online nutrition portal full of training videos and nutrition articles to help you improve your overall knowledge around nutrition. I'm here to not only help you build better nutrition and lifestyle habits but most importantly, ensure you stick to them.
ADVANCED METRIC TRACKING
I believe in quality and attention to detail. Therefore to help you get the most out of your training, every single session we do will be documented so I can effectively track your progress, analyse your results and subsequently customise your training to ensure that each session is as beneficial as possible.
POSTURE & MOBILITY
With correct alignment and good posture, your lifts will become stronger, your muscles will work more efficiently and you’ll stay injury-free. By making posture & mobility a part of our focus, we will strengthen your ligaments and create durability in your joints and muscle tissue. We will look to increase your range of motion, optimise your performance, and promote the longevity of your body.
FULL ACCOUNTABILITY
Throughout our journey together, I'll be there to support you the entire way. You will receive weekly check-ins to ensure you're staying on track, feedback on each of your sessions so I continuously measure your progress and a monthly review, to reflect on the last 4 weeks. Being held accountable will ensure you stay on the right path and reach your goals.
YOUR COACH
DEREK BIGGS
As a man in my 30's, I can completely relate to what it takes to get in shape and find a life balance. I'm here to help you take a smart approach towards your training, achieve your fitness goals and keep your body running strong.
Fitness has always been a priority to me and a huge part of my life. In my professional career, I served 8 years in the British Army in 9 Parachute Squadron Royal Engineers, followed by a 10-year career as a Personal Trainer in the city of London.
I have designed this process using all my training experience to help people reconnect with fitness and improve their overall lifestyle.
LOCATIONS AVAILABLE
GYMBOX ELEPHANT & CASTLE
Come train with me at this state of the art training facility at the heart of Elephant & Castle. This is by far one of the best-equipped gyms you'll ever see! Not a member of GymBox? That's fine, I have package options available for both members and non-members so drop me a message to find out more.
DELBOX
Live in South West London and not looking for a gym membership? Then DELBOX is the place for you! Built during the first lockdown and fully fitted out by Origin Fitness, I have everything you need to have a tough & effective training session. So come enjoy the benefits of training outside without worrying about getting cold, wet or covered in mud. My home garden gym is situated in Balham.
VIRTUAL COACHING OVER ZOOM
Not based in London or enjoy training at home? Not a problem! I will be able to write you an effective training programme to follow, with whatever kit you have available and coach you through the session over Zoom.
ONLINE PROGRAMMING ONLY
Would you like to add more structure to training? Then let me programme for you. I'll provide you with an online training portal and a mobile app will all your weekly programming, video explanations and your workout history for each movement. Your workouts will be delivered to you in the most modern and convenient way possible.
BOOK A COMPLEMENTARY CONSULTATION
FAQ
What happens when I fill in the form?
- I'll then be in touch within 24 hours to book you in for either an online or a face to face consultation to discuss training options.
What are the prices?
- I have a few packages available, so depending on what you're looking to achieve, I will then recommend the best package for you during the consultation.
I have another question!
- Not a problem, email me at [email protected] and I'll get back to you as soon as possible.
